10 products that protect against heart attacks!

Do you want to protect yourself and your loved ones from a heart attack? Introduce to your daily diet products from the list of 10 products that protect you from heart attacks.

Not only does it speed up the metabolism and is suitable for a slimming diet, but also improves HDL and LDL parameters as well as lowering homocytein. It also prevents blood clotting!

It works great not only as a cosmetic, but also is suitable for frying or cooking. It has been shown that people who derive a significant part of their demand for coconut fats enjoy a healthier heart and are less likely to have heart attacks.

Its taste is perfectly highlighted by salads. But in addition, it is worth paying attention to the blood thinning effect, which the red onion can boast. In addition, it is rich in potassium, which lowers blood pressure.

Bananas are a fruit rich in potassium, which is essential for healthy heart function. A diet high in potassium lowers blood pressure. People who provide a daily dose of potassium, which is necessary, develop heart disease 27% less often than others!

Instead of butter, start spreading blended avocado sandwiches. This will improve the correct level of homocysteine ​​and improve the concentration of HDL and LDL which can protect you from a heart attack!

It is a very tasty fruit, but it also stimulates the body to produce nitric oxide, which helps maintain collision-free blood flow in the arteries.

If you like them and eat often, keep going. They are rich in vitamin K and calcium, which play a very important role in maintaining healthy bones. For this vitamin K is necessary for proper blood clotting.

Much has been heard of them badly, but these myths have long been refuted by dieticians. Eggs help in the proper functioning of the immune system and the regulation of thyroid hormones. Some recommend eating one or two eggs each day. In addition, the lack of eggs in the children's diet, i.e. cutting them off from selenium, which they contain, can cause heart and bone disease in adult life.

It's a great addition to coffee, for example. But in addition, it lowers cholesterol in the body and it's all thanks to the content of antioxidants that support the proper functioning of the circulatory system.

Cranberry is great for meats. In addition, it is an antioxidant that helps reduce bad LDL cholesterol and raises healthy HDL cholesterol.

Video: Do You Know The Warning Signs of Heart Disease? (April 2020).

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