4 ingredients that will help you achieve a flat stomach
There is no magic in it, it's just the properties of natural ingredients that help us lose kilos. They allow you to burn fat and lose kilograms more effectively.
Just remember that nothing happens by itself. As the title suggests, they will only help you, and they will not do it for you. Physical activity and diet are recommended to achieve satisfactory results. Thanks to this, you can speed them up and help yourself in your diet.
Constituents of the
- 1 celery stalk
- 1 medium cucumber
- 1 bunch of parsley
- 3 pieces of fresh pineapple
Wash everything thoroughly. You have to peel a pineapple, but you don't have to. Do not add sugar or any spices. Quickly blend and drink in the morning on an empty stomach. The juice should be consumed no later than 15 minutes after preparation so every morning you need to prepare a new one. However, you can prepare the ingredients in the evening to be ready in the morning.
How it's working
Celery is very low calorie. Contains 16kcal in 100g. Its fibers swell in the stomach and ensure a feeling of satiety. For this study, they indicate that a greater amount of fiber in the diet is effective in metabolism.
Cucumbers also contain a lot of fiber, are low in calories and mostly consist of water. Parsley also swells in the stomach and has a diuretic effect. This speeds up the removal of toxins from the body that also negatively affect weight loss.
The last ingredient, i.e. pineapple, is a component of many slimming diets. It is about 50 kcal, is sweet so it improves the taste of the drink and provides a great feeling of satiety.