Five effective ways to treat joint pain

Joint pain can effectively prevent us from functioning normally - then we avoid physical activity, even preparing a meal or shopping is a problem. Pain can affect all joints - fingers and toes, knees, elbows, shoulders or hips. Even sleep does not bring relief. So if you suffer from these ailments, try the methods described in the article below and you will feel quick relief.

How to deal with joint pain

  1. Phytotherapy

Mother Nature gave us natural medicine for all diseases that bother us. Using herbs in the form of infusions, baths or ointments will also help you to relieve pain associated with the joints. They are not only effective, but also safe to use. Here is a list of herbs that will help you regain fitness and enjoy life without pain:

  • spikelet - has a diuretic effect, and thus allows the body to get rid of excess water and thus cleanses the joints. It improves their mobility and has an analgesic effect;
  • green tea - a rich source of antioxidants and flavonoids that show remarkable ability to fight inflammation;
  • horsetail - is a diuretic, provides the body with silicon, which is an important component of collagen found in cartilage and synovial fluid;
  • turmeric - in addition to having anti-cancer properties, very effectively fights inflammation. It is therefore particularly useful in the treatment of pain from rheumatic origin and caused by arthritis.

Herbs are a great way for both young and physically active people, as well as for seniors - they not only relieve pain, but also help rebuild the structure of the joints. So they are not only a way to heal the problem, but they solve it.

  1. Daily dose of movement

No less important than medications or herbs is physical activity, especially for the elderly. First of all, it strengthens the muscles that support the joints, preventing them from overloading. Constantly working joints are more flexible, more stretched and retain their fitness.

Swimming is an ideal activity for seniors - the water relieves the joints, forcing them to strenuous effort. In addition, it improves the overall condition of the body, increases breathing capacity, soothes pain of various origins, relaxes and improves blood circulation. So we recommend this type of activity especially.

  1. Diet

Adopting a varied, balanced diet is not a cure for joint pain and diseases, but it can significantly contribute to increasing the efficiency of musculoskeletal structures.

The first aspect that is worth mentioning in the context of the diet is taking care of the correct weight. Nothing destroys joints as much as being overweight - forced to bear too much weight, they will eventually refuse to obey, manifesting overwork with pain.

The next thing is the nutrients contained in the foods. Vitamins, micro- and macroelements are necessary for us to properly carry out metabolic changes and regulate the functions of individual systems of our bodies. Deficiency of these components results, in the context of this article, in the loss of synovial fluid and cartilage or the deposition of e.g. uric acid crystals (in the course of gout) in the joints.

  1. Dietary supplements

It will probably not surprise anyone that the best supplements for joints and ligaments are products intended for athletes. In their case, joint pain or weak ligaments would mean the need to undergo prolonged recovery or even end a sports career. Dietary supplements intended for athletes are products with a composition developed by the best professionals in this field: dietitians, trainers and therapists, as well as athletes themselves. So you can be sure of their high effectiveness and safety of use.

Preparations for joints for athletes include complexes of vitamins, macro- and microelements, glucosamine, collagen protein, hyaluronic acid and l-proline. Here's how they work:

  • strengthen all elements of the musculoskeletal system - bones, ligaments and joints,
  • provide effective protection against injuries,
  • support the functioning of the joints by rebuilding their structures - complement the amount and articular cartilage,
  • accelerate recovery after injuries,
  • eliminate free radicals,
  • have anti-inflammatory, anti-edema and analgesic compounds.

Supplements for the knee joints, and more, so it is worth to always use, when you feel stiffness or pain in the morning joints, hear and feel crackling in them or feel limited joint mobility. It is also effective and safe therapy for people recovering and the elderly.

  1. Cold or warm therapy

It is also worth taking advantage of the soothing properties of the bath. Although they are not strictly a form of treatment, they can bring relief to aching joints. Use cold or warm baths, whichever works best for you. Cold - will relieve swelling and redness and stop inflammation, while warm - will relax sore spots.

Joint pain does not have to take your life's joy away. Take care of yourself by using supplements for joints and ligaments, a reasonable diet and living actively, and you will forget about your ailments and increase the quality of your musculoskeletal system.

Video: Nutrition for Inflammation and Arthritis (April 2020).

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